3 Simple Steps for a Great Holiday

This week, I’m inviting you into a conversation that’s all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what matters most.

I’m sharing the two principles from Maester T. Colin Campbell that changed the way I think about food and life — and how those same principles can shape the way you show up to Thanksgiving (or any gathering) with more clarity, more grace, and way less stress.

If this episode gives you even one spark — one shift, one breath, one aha — share it with someone you love. Forward it, post it, or send it privately to that one friend who could really use a little steadiness this season. 

Grateful to be walking this Project Weight Loss path with you.

Quote of the Week

“Wisdom is your perspective on life, your sense of balance, your understanding of how the various parts and principles apply and relate to each other.”
— Stephen R. Covey

Eating Right: 8 Principles of Food and Health

By  T. Colin Campbell, PhD  November 16, 2017, Updated August 19th, 2022

Reference:

T. Colin Campbell, Center for Nutrition Studies.
Principles referenced:
#1: “The whole is greater than the sum of its parts. Nutrition represents the combined activities of countless food substances.”
#8: “Good nutrition creates health in all areas of our existence… All parts are interconnected.”

Stephen R. Covey, The 7 Habits of Highly Effective People.
Referenced concept: “Begin with the end in mind.”

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org