Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Boundaries – Knowing & Setting Them
This week, we are talking about boundaries — not the kind that build walls, but the kind that help us stay loving, honest, and grounded… especially during the holidays. In this episode, I slow it down.
We talk about what boundaries actually are, where the word even comes from, and why boundaries usually show up right when life feels stressful, overwhelming, or just a little too much. I share a personal story, reflect on The Giving Tree, and explore how boundaries can protect us from becoming emotionally depleted — without shutting people out.
If the holidays bring joy and stress for you…
If you’ve ever felt resentful but didn’t know why…
If you’ve ever said yes when you meant no…
This episode is for you.
Quote of the Week
Brené Brown
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
Citations
Brown, B. (2018). Dare to Lead. Random House.
Silverstein, S. (1964). The Giving Tree. Harper & Row
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
