Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
30-Day Challenge: Hitting the Goal
What if the next 30 days weren’t about fixing everything… but about proving something to yourself? In this episode, I invite you into a challenge that’s intentionally simple, quietly powerful, and very different from the usual “do more, be more” approach. If you’ve ever felt overwhelmed by goals, burned out by resets, or frustrated that motivation fades faster than you expected—this conversation is for you.
If you’re ready for a challenge that travels with you, adapts to real life, and strengthens your relationship with yourself—press play and walk with me.
Quote of the Week:
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine
Citations:
Bandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman.
Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
