Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
The #1 Predictor of Whether Your Relationship Survives
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There's one small habit — noticed decades ago by researchers watching married couples through a one-way mirror — that predicts, with startling accuracy, whether a relationship lasts or falls apart. It's not about how often you fight.
It's not about compatibility. It's about a handful of tiny, easy-to-miss moments every single day — and whether you show up for them. This week, we're breaking down the research behind it, what it looks like in real life, and one simple habit you can start today.
Quote of the week:
"Good relationships keep us happier, healthier, and help us live longer." — Dr. Robert Waldinger, director of the Harvard Study of Adult Development
Citations:
· Gottman, J. (research from The Love Lab, University of Washington); Gottman, J. & DeClaire, J., The Relationship Cure; Gottman, J., The Love Prescription
· Waldinger, R., The Good Life: Lessons from the World's Longest Scientific Study of Happiness; Harvard Study of Adult Development (adultdevelopmentstudy.org)
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
