
here's what I hear
here's what I hear
Rebuilding Trust Part 1
In this episode I talk about the very real, frequent, and challenging work on rebuilding trust in relationships. This is a theme I hear a lot of individuals and couples struggling with. I shared about a helpful concept from Gottman called ATTUNE and I break the topic into two parts. In this part one I discuss the steps and skills of Awareness, Turning Toward, and Tolerance.
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