here's what I hear

Relationship counselor and coach Jesse Huebner shares from his experience working with individuals and couples as they navigate the challenges, difficulties, and barriers of being in relationship. In this podcast you'll hear themes that are sure to resonate with your own relationship journey - whether in a romantic relationship, a career, family or friends, or even the relationship you have with yourself - this podcast is for you. I talk about relationship issues, personal development, and connection. You'll learn simple, yet effective skills and techniques to better communicate, navigate conflict, build deeper emotional connection, and best of all obtain thriving relationships.

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here's what I hear

How Do I Control My Anger?

June 01, 2023 • Jesse Huebner • Episode 26

Anger, what a daunting emotion to understand and get to know within us. We all have anger within us, we all have things that activate this emotion on a regular basis - often times a daily basis. Sometimes anger gets the best of us and it's hard to control how we let our anger out and then it comes out in hurtful, destructive, or harmful ways.

In this episode I want to share with you a framework to understand anger and how to more effectively deal with this emotion. I talk about consuming anger, childhood modeling and how it affects our relationship with anger, learning to embrace the anger part within you, and desiring connection

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