Part 2 with KG heats up as we get real about night-time routines, smart snacking, and fitting fitness into a busy 9-to-5 lifestyle. We break down how to stay healthy and consistent whilst travelling plus how to find the right training frequency...

In Part 1 of this two-part episode with Kirsty Godso, Nike Global Trainer, entrepreneur, and all-around force, we dive into answering listener-submitted questions. From training smarter and navigating body composition goals to understanding how...

Ever wondered what truly shapes an athlete’s journey? Join Dr. Ella Tagliavini as we dive into the parent-athlete-coach triad where all three collide. From behind-the-scenes stories to cutting-edge research, Ella breaks it down with expert insi...

In this week's episode we dive into the inspiring journey of Alice Kinsella, Team GB Olympic gymnast and European champion. From her early days of training to the electrifying moment she helped secure Great Britain’s historic team bronze at the...

In this deeply educational episode we sit down with osteopath Anj Emmerson, who’s dedicated her career to helping women truly understand and reconnect with their bodies. Anj sheds light on the often-overlooked realities of pelvic health, hormon...