She's Got Game
Tess Glynne-Jones' She's Got Game gives voice to the women who need to be heard. From health to business to mumhood and more, if there's a conversation worth listening to, it's this one.
She's Got Game
Kirsty Godso: Breaking Free from Toxic Fitness Culture
In this eye-opening and energising episode, Nike Global Trainer Kirsty Godso flips the script on what fitness really means, particularly for women.
We dive deep into the unique challenges women face when it comes to training covering everything from body dysmorphia to fasting to hormone health and burnout and explore practical ways to overcome these hurdles and thrive. It’s a conversation about shifting your focus from appearance to energy and how you want to feel. This is a must-listen for anyone ready to ditch toxic fitness culture and train with intention.