She's Got Game

Bridie Wilkins: The Impact of Fitness on Women’s Health

Tess Glynne-Jones Season 2 Episode 9

In this episode we sit down with Bridie Wilkins, Director of Fitness at Women’s Health magazine, to explore what women really need to know about their health. From cutting through the noise when looking for credible advice to overcoming the hidden barriers that stop so many from getting started, Bridie shares fresh insights on the forms of fitness that are here to stay and the vital role movement plays in mental wellbeing.