She's Got Game
She's Got Game is the podcast that goes beyond the headlines to showcase women in sport. Every Tuesday, Nike Trainer Tess Glynne-Jones sits down with elite athletes, coaches and wellness experts to uncover their journeys - the wins, the setbacks and the lessons learned - sharing insights and inspiration you won't hear anywhere else.
She's Got Game
Wendy Puckett: Pelvic Floor & Core Strength for Women’s Health & Vitality
Pelvic floor specialist Wendy Puckett explains why pelvic health is about more than just core strength - it’s key to performance, confidence, everyday vitality, and sexual wellbeing.
We explore common misconceptions about pelvic floor strength, how it affects athletes and non-athletes and practical tips for women (and men) to connect with and train this often-overlooked muscle. Wendy also shares insights on breathwork, injury prevention and how pelvic floor awareness can transform strength, confidence and vitality from the inside out.