She's Got Game
The podcast where real stories behind elite performance are told.
Hosted by Tess Glynne-Jones, each episode goes beyond the headlines to explore the journeys, decisions and defining moments of athletes and experts, uncovering the stories and lessons that don't usually make it to air.
She's Got Game
Cycle Syncing: Hype, Hormones, and What Actually Works
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Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.