She's Got Game
She's Got Game is the podcast that goes beyond the headlines to showcase women in sport. Every Tuesday, Nike Trainer Tess Glynne-Jones sits down with elite athletes, coaches and wellness experts to uncover their journeys - the wins, the setbacks and the lessons learned - sharing insights and inspiration you won't hear anywhere else.
She's Got Game
How to Handle the Holidays
The holidays are supposed to feel magical… but for a lot of us, they come with pressure, overwhelm, too many plans and a Prosecco in each hand whether we want it or not.
In this episode, I'm unpacking some of the ways to actually handle December - from drinking less (without the interrogation), enjoying food without guilt, setting boundaries with friends and family, protecting your energy, keeping some kind of workout routine going and staying connected to the lifestyle you want even when life gets busy.
If December usually wipes you out, this one’s for you.