She's Got Game
She's Got Game is the podcast for people who want more than the highlight reel. Every week, Nike Trainer Tess Glynne-Jones sits down with the world's best athletes, coaches and health experts to uncover stories you haven't heard and insights you can use. Recorded at Nike's London HQ.
She's Got Game
How to Handle the Holidays
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The holidays are supposed to feel magical… but for a lot of us, they come with pressure, overwhelm, too many plans and a Prosecco in each hand whether we want it or not.
In this episode, I'm unpacking some of the ways to actually handle December - from drinking less (without the interrogation), enjoying food without guilt, setting boundaries with friends and family, protecting your energy, keeping some kind of workout routine going and staying connected to the lifestyle you want even when life gets busy.
If December usually wipes you out, this one’s for you.