She's Got Game
The podcast where real stories behind elite performance are told.
Hosted by Tess Glynne-Jones, each episode goes beyond the headlines to explore the journeys, decisions and defining moments of athletes and experts, uncovering the stories and lessons that don't usually make it to air.
She's Got Game
How to Handle the Holidays
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The holidays are supposed to feel magical… but for a lot of us, they come with pressure, overwhelm, too many plans and a Prosecco in each hand whether we want it or not.
In this episode, I'm unpacking some of the ways to actually handle December - from drinking less (without the interrogation), enjoying food without guilt, setting boundaries with friends and family, protecting your energy, keeping some kind of workout routine going and staying connected to the lifestyle you want even when life gets busy.
If December usually wipes you out, this one’s for you.