008: How Do You Hold-On To JOY? - My Top 10 Moments Of The Summer

Did you know that JOY is fleeting? 
It doesn't stick. 
We can feel joy in a moment, but soon after, it fades away! 

Do you know why?? 
Because joy is not a THREAT to our survival so it doesn't stay around like danger, hurt, and worry. Your brain holds onto the THREATS. Your brain thinks that reminding you what hurt or caused you danger, will in turn protect you from having it happen again. 

So how do we keep the joy alive and hold onto those moments??
I am showing you HOW in this episode by sharing my top 10 moments of the summer! 

From my "me-cation" to my implant removal, to feeding an alligator, to spending quality time with my kids, these 10 moments of joy are ones I am training myself to hold onto. 

Listen to my top 10 moments then make a note of my FOUR tips to make your own list today to hold on to joy. 


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