It's Mental Health May and I am starting off with insane statistics:ONE BILLION PEOPLE world wide are suffering with a mental health issue!!*This means 1 in 8 people are suffering. 800 THOUSAND PEOPLE commit suicide eac...

Are apologies really necessary after we hurt someone?YES!There IS a right and wrong way to apologize according to our brains. A sincere apology changes brain activity and an insincere apology actually creates more damag...

Our minds do this ONE thing so quickly and we don’t even realize it. Have you ever spent time thinking about a choice or decision you made in the past and your brain flips a switch and thinks about how that single choice impacted yo...

First a HUGE thank you to YOU for sharing, liking, and reviewing this podcast! We hit a giant goal at the time of recording this and that is all due to you!! If you haven't had a chance yet, I would love to hear your thoughts and you can write ...

Beware the M's of MarchAre mantras, motivations, and manifestations all MADE UP?Are you either born with motivation or born without it?Can you build it and grow it like a skill?I was surprised by the answer to these question...