011: When People Think Gratitude is Bullshit - The 3 Biggest Myths About Gratitude

Have you ever wondered if the "gratitude attitude" mindset is real or total bullsh$t?? I've heard ALL the doubts about gratitude. I'm here today to bust the TOP 3 MYTHS and set the record straight. 

Here's the truth: 
Gratitude has a direct impact on your brain and your brain chemicals. That is NOT bullsh$t. 

So where do you start? I have had a gratitude practice for the past 15 years. It has changed shape and steps, but the core has remained the same for over a decade and that is because IT WORKS. 

You don't have to list hundreds of things you are grateful for to have a “good” gratitude practice. I am giving you permission to skip the long winded lists of things you are thankful for. In fact, these can lead to dread, frustration, and annoyance. Instead, I give you my game changing tip to transform how you “do” gratitude as well as a little secret for the next time you're in the Starbucks line and need an extra mood boost.