015: Don’t let the stress of the holidays steal your JOY

This is the most popular topic in my dm's as soon as November hits: 
The Holidays. 

Thoughts like these might begin to creep in:
"What if my family doesn't get along?"
"What if I don't want to see them?"
"What if I'm grieving?"
"How do I get through this season when I feel anything but joyful?"

So what can you do to get through your holidays with a dash more joy?
This Holiday Handbook comes in two chapters: 
1. How to handle families/relationships & all of those potentially tricky dynamics
2. How to navigate seasonal depression

I'm walking you through just how to prepare for your holiday season by understanding why your brain is working the way it is then giving you practical tips on how to make your holiday a little more hopeful. 

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