019: Building Better Boundaries

It’s the holiday season and in the face of traditions, I am offering you something new. 

We are talking about a new approach to building better boundaries for yourself through the eyes of neuroscience. 

Maybe you have heard the term boundaries…

I find it to be a buzz word of the moment…. 

So why is it important?

How do we do it?

What do you need to set them?

Let’s rewind with WHAT a boundary is. 

I am challenging you to reframe the very definition of a boundary. 

I am going to show you how we start setting our boundaries first by setting a goal. 

Just one goal. 

If there is one episode I want you to hear this holiday season, it’s this one. Let’s get into it.