201: 23 Brain Tips for 2023

Season 2 of A Mental Makeover is here!!
And we're kicking it off with a bang: 23 Brain Tips for 2023.

What if I told you this year could be different if all you had was a road map and series of steps?? Would you do it?

I am a firm believer in taking action on the information we learn so this episode is all about actions you can take to make sure this year isn't a repeat of the past. 

Don't let 23 action steps overwhelm you! It all begins with choosing in to just one thing. I can't wait to get started in this year with you. 


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