207: Motivation - Why I can’t stay motivated & what to do to change it!!!

Beware the M's of March
Are mantras, motivations, and manifestations all MADE UP?

Are you either born with motivation or born without it?
Can you build it and grow it like a skill?
I was surprised by the answer to these questions and share them with you. 

Lacking motivation is not a failure. There are reasons our brains have a hard time being motivated for things we simply don't want to do, find hard, or are stuck in. 

There are two things that dominate your levels of motivation and I am sharing them both with you in this episode plus simple things you can do in your daily life to encourage yourself to stick to your goals, plans, and schedule. 

Looking to lose 10 pounds?
Wanting to launch a course?
Hoping to start a new morning routine?
Let's take it one step at a time beginning with your motivation.

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