209: REGRET and the 3 F Words You Need to Know

Our minds do this ONE thing so quickly and we don’t even realize it. 

Have you ever spent time thinking about a choice or decision you made in the past and your brain flips a switch and thinks about how that single choice impacted your future?

Have you ever thought…

What if?

What could have been?

Things would be so different if I had… 

Etc, etc, etc.

There is a part of your brain that loves to walk down memory lane and also fast forward to the future in a mater of seconds. What this actually does, is rob us of living in the moment and leads to the feelings of regret. 

I am teaching you my 3 F Words to step out of regret and into the present so that you can treasure the moments you have NOW and let go because of the things that DIDN’T happen back then.