211: Learning to Regulate Your Emotions

It's Mental Health May and I am starting off with insane statistics:

ONE BILLION PEOPLE world wide are suffering with a mental health issue!!*
This means 1 in 8 people are suffering. 

800 THOUSAND PEOPLE commit suicide each year.**

Mental health is critical to your over all health and I want to help YOU and those around you learn every day tools to regulate your emotions. We can link arms and help each other in this mental health crisis starting with this episode. 

*This study includes a wide variety of mental health issues. 

**This episode includes topics that some may find sensitive. If you or someone you know is struggling with mental health and needs immediate support, help is availabl. Speak with someone today using the # 988 for the Suicide and Crisis Lifeline.Hours: Available 24 hours. Languages: English, Spanish. 
Dial 988.

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