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My Crazy Brain
Calling all overachievers, worriers, and overthinkers. I get it. Join Slayton, a high school student with Tourette syndrome, once a week for authentic conversations and interviews about the crazy things that our crazy brains make us do.
My Crazy Brain
Embracing Mindfulness
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In this episode, we discuss the practical uses of mindfulness and so-called "metacognition" in our daily lives as well as how to overcome our self-destructive tendencies by practicing mindfulness. We also delve into how we can practice mindfulness to improve our quality of life. I share a few stories about how I have employed mindfulness in my personal and social life for overall improvement and how you can too. I hope that by the end of this episode you have a better understanding of what mindfulness is, how to practice it, and most of all, how to embrace it.