Social media has changed the way we interact with the world. While it is entertaining to watch funny dog videos or get inspiration for tasty recipes, social media can be harmful to our mental health. Whether through likes, followers, looks, or ...

Fear controls us like a puppeteer, causing us to act irrationally and rashly. In the past, fear was a vital ingredient in the recipe for procreation, in fact fear is what propels the theory of Darwinism (the survival of the fittest). Those who ...

Today's topic is one that is unfortunately all too common: addiction. Addiction can take many forms, from substance abuse to gambling, and it affects millions of people worldwide. In this episode, we'll be exploring the neurobiological mechanis...

Procrastination is the act of delaying or postponing tasks or actions that need to be completed. It is a common behavior that many people experience in their daily lives, and it can have a negative impact on their productivity, mental health, a...

In this episode, I approach the topic of optimism through an authentic lens. It feels like, despite our best efforts, we are constantly being pushed backwards in life. It is ironic, consequently, that we are expected to, in some settings, remai...

Neuroplasticity is defined as our brain's ability to adapt, change, and mold itself in response to external events or stimuli. In today's episode, we use our understanding of brain mechanisms underlying memory, cognition, and learning to craft ...

Sleep is super weird. Why the heck do we dream? What's the deal with sleepwalking? Can I drink coffee and still sleep well? There are a myriad of questions that can be asked about the intricacies of sleep, and in today's episode I do my best to...

In this episode, we will discuss the challenges and rewards of maintaining healthy relationships. From communication and conflict resolution to building trust and intimacy, we will explore the tools and strategies needed to create and sustain m...

In this podcast, we will delve into the psychological and sociological factors that drive our need for control, and how it can manifest in both positive and negative ways. We'll discuss how the search for control can lead to feelings of empower...

In this episode, I get to speak with Dave Thompson. Dave has been an educator, innovator, and advocate in the field of Neurodiversity Employment since 2010. As a self-advocate with ADHD and Dyslexia, he got his start working with teens in the N...

In this podcast, we explore the world of obsessive compulsive disorder (OCD), a common mental health condition characterized by intrusive thoughts and repetitive behaviors. We cover the ways in which OCD manifests itself in our lives and breakd...

This episode is, to say the least, a special one. I am joined by content creator Cold Plunge Cam to discuss the benefits of cold exposure and overall mental health. Cam is well-known for his niche approach to cold exposure, showing that ice bat...

Grief is complicated. Is it sadness? Is it distress? Is it longing? It might just be all of them... In this episode we navigate the stages of grief as it pertains to our wellbeing. We go over the causes and effects, the definition of grief, as ...

We've all been there... It's 3 a.m. and you are lying wide awake in bed thinking about the day's conversations, interactions, and whatever else your crazy brain wants. Times like these can be extremely frustrating; overthinking can often be ver...

In this episode, we acknowledge a current unseen epidemic: the identity crisis. No, this isn't your common mid-life crisis companion, but rather the destruction of diversity within identity that is facilitated by technology and increased commun...

It can drastically alter our perception of the world around us, we all know how this feels. You either 'feel it' or you don't. In this episode, we uncover what confidence really means and what it consists of. Because it can often prevent us fro...

Motivation is tricky... It ebbs and flows, often preventing us from doing even the simplest of things. In this episode, we delve into what both an abundance of motivation as well as a lack of it can look like. By the end of this episode, you wi...

We all fall victim to it... We compare ourselves to other people whenever we get the chance. This can engender feelings of inadequacy in us even when we have accomplishments to be proud of. Our value is too often determined by our success relat...

Anxiety is a weird thing! It is often misrepresented and consequently, misunderstood by many. In this episode, I hope to clear up the definition of anxiety as well as just how it can affect us as people. From sleep to appetite, I aim to illustr...

In this episode, we discuss the practical uses of mindfulness and so-called "metacognition" in our daily lives as well as how to overcome our self-destructive tendencies by practicing mindfulness. We also delve into how we can practice mindfuln...

In this episode, we discuss the destructive capabilities of perfectionism, what causes perfectionism, as well as how we can win the battle with it. Learn tips and tricks that have helped me embrace my imperfections and improve my overall happin...

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