Navigating Grief

Grief is complicated. Is it sadness? Is it distress? Is it longing? It might just be all of them... In this episode we navigate the stages of grief as it pertains to our wellbeing. We go over the causes and effects, the definition of grief, as well as how we can improve our ability to cope with grief. Grief is normal. Grief isn't just sadness. 



"Craving Love? Enduring grief activates brain's reward center" - NeuroImaging Study