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My Crazy Brain
Calling all overachievers, worriers, and overthinkers. I get it. Join Slayton, a high school student with Tourette syndrome, once a week for authentic conversations and interviews about the crazy things that our crazy brains make us do.
My Crazy Brain
Mastering Sleep Through Neuroscience
Sleep is super weird. Why the heck do we dream? What's the deal with sleepwalking? Can I drink coffee and still sleep well? There are a myriad of questions that can be asked about the intricacies of sleep, and in today's episode I do my best to answer them. To some, sleep is cherished and sought after, but to others it is resented for its difficulty and challenges. Join me in this episode to explore the science behind sleep, how sleep can impact our health, and how we can master the art of sleeping using proven strategies. Take a step toward improving your sleep health and tune in!