How to Leverage Learning: A Guide to Better Study Habits, Memory, and Focus

Neuroplasticity is defined as our brain's ability to adapt, change, and mold itself in response to external events or stimuli. In today's episode, we use our understanding of brain mechanisms underlying memory, cognition, and learning to craft ourselves protocols suitable to our lifestyles. Of course, when one thinks of learning, they think about school and classrooms, but there is so much more to it than just this. While we will cover content today that is catered to students, we will also discuss learning and memory in a larger scope. My goal is that, by the end of today’s episode, you will be equipped with the proper protocols and knowledge to build successful study habits, increase retention rates and memory, and more.




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