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Journey to Brave

Kaia Hunter

Welcome to Journey to Brave, a podcast dedicated to empowering women to heal from trauma, cultivate self-acceptance, and fearlessly step into the most brave & confident version of themselves.

Hosted by me, Kaia Hunter, Certified Life & Shadow Work Coach, Breathwork Faciliator, and NLP & Hypnosis Master Practitioner.

Join me as we dive deep into how trauma and the wounds from our past affect us. How we can heal, find strength, create emotional wellbeing and ultimately create the life you've always bloody dreamed of.

I believe that healing, as well as self acceptance, are the foundations for personal growth and we’ll explore the tools, the strategies and practices so that you can create your own journey to brave.

Ready? Let’s go

Episodes
A Self Discovery Journey with ArchetypesAugust 31, 2023
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My Body Image - Part 2August 24, 2023
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Hating My Body & The Start Of My Journey To Body Acceptance & LoveAugust 17, 2023
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Building Secure Love After 45 - Attachment InsightsAugust 10, 2023
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Unveiling the Truth - Debunking 5 Confidence MythsAugust 03, 2023
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Swiss or Cheddar? Trusting Your Decisions Beyond the Cheese AisleJuly 27, 2023
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Dealing With Life's Unmet ExpectationsJuly 20, 2023
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Overcoming Self-Sabotage in Your 40sJuly 13, 2023
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Triggers: From Reactivity to Harmony & HealingJuly 06, 2023
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A Brave Move: With Special Guest Cherie TrippJune 29, 2023
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Embracing Authenticity: A Journey to Self-AcceptanceJune 22, 2023
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Navigating Your Window of Tolerance June 15, 2023
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The End Of The Empty Nest Countdown Podcast, And What's To Come!June 01, 2023
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A Riff and a New Opportunity for Your Healing and TransformationMay 25, 2023
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What is Shadow Work?May 18, 2023
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Why Change Is So Hard - Understanding the SubconsciousMay 11, 2023
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How to Stop Worrying About Being JudgedMay 04, 2023
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My Teachers - Part 2 - Brooke CastilloApril 27, 2023
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My Teachers - Part 1 - Eckhart TolleApril 20, 2023
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Unpacking Tony Robbins' 6 Human Needs for a Better LifeApril 13, 2023
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Break Free from Your Limiting Beliefs and Create a Life You LoveApril 06, 2023
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Breaking the Cycle of People Pleasing: How to Stop Seeking Approval from OthersMarch 30, 2023
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Living Fully: Balancing Work, Life, and Everything in BetweenMarch 23, 2023
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Trauma - isn’t just the “BIG” stuffMarch 16, 2023
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What to do when you feel like crapMarch 09, 2023
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