Omega-3 fatty acids are often praised as essential for brain health, heart function, and overall well-being—but how much do we really know about them? In this episode, we explore their benefits, best food sources, and supplementation. Are yo...

Are you unknowingly missing key nutrients in your diet? Dr Carlene Starck joins us to break down her Priority Nutrients research, revealing the vitamins and minerals Australians and New Zealanders are lacking. From energy to immune health, t...

A deep dive into the science of the menstrual cycle, nutrition, and exercise. Evidence-based chats on hormones, training, and fuelling your body right!We cover: 3:00 Underrepresentation of females in the scientifi...

Amy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. We cover: How alternative proteins are viewed across Europe now and previously

It's Pulses Week and this year I’ve teamed up with The Grains & Legumes Nutrition Council and we are keeping it easy! We cover: 10 easiest ways to include legumes (beans/peas) in your diet&...