Bella Grayce Podcast
Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist, this podcast is designed to help you take control of your life—mind, body, and soul.
Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life. Tune in for honest conversations, practical strategies, and the support you need to unlock your full potential.
Episodes
73 episodes
Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health
SummaryIn this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of em...
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Season 4
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Episode 20
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49:05
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Clarity to Courage: Getting Real About What You Want
SummaryIn this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterin...
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Season 4
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Episode 19
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20:58
Burnout, Bloat, and Brain Fog: Healing from the Inside Out with NP Rachel
SummaryIn this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormon...
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Season 4
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Episode 18
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43:16
Walk Away Energy to Live Authentically with Zoe Share
In this episode of the Bella Grace podcast, Teresa Mitchell interviews Zoe Share, a multifaceted marketing executive and entrepreneur. Zoe shares her journey from being a kindergarten teacher to running a successful marketing agency, and how th...
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Season 4
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Episode 16
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46:21
Clarity to Courage: What's Really Keeping You Stuck
In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain...
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Season 4
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Episode 15
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26:15
How One Question Can Change Your LIfe
In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine lea...
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Season 4
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Episode 14
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46:26
From Chaos to Clarity: Managing Stress with Structure
If your life feels like it’s always on fire, and structure sounds more like a burden than a blessing, this series is for you.In this episode, you’ll learn:Why burnout often stems from disorganization, not just overwork
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Season 4
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Episode 13
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1:05:32
From Broken to Bliss: Building Unshakable Self-Love with Navi Bliss
In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss.Navi shares her incredible journey from growing up in an abu...
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Season 4
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Episode 12
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46:02
Boundaries in Action: Setting Boundaries to Reclaim Your Time & Energy
Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself?Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a dee...
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Season 4
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Episode 11
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54:00
Breaking Free from Burnout with Rebekah Brumfield: Boundaries, Self-Care & Bold Life Changes
In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for l...
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Season 4
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Episode 10
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41:12
The Confidence Reset – Walking in Confidence After Burnout
Burnout doesn’t just leave you tired—it can leave you questioning everything about yourself. In this episode, we explore how to rebuild real, grounded confidence after a season of exhaustion, doubt, and survival mode.I’ll guide you thro...
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Season 4
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Episode 9
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30:48
From Burnout to Breakthrough: How Jay Jackson Rebuilt His Life After Hitting Rock Bottom
What happens when your identity is stripped away and you're forced to start over?In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jay Jackson—Air Force veteran, entrepreneur, and systems strategist—to talk a...
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Season 4
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Episode 7
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45:01
Reclaim Your Energy: A 5-Day Journey to Restore Your Vitality
What if burnout isn’t just about stress… but about energy mismanagement? In this episode, Teresa recaps her 5-day Reclaim Your Energy live series, covering emotional, mental, and physical energy drains—and how to build a personalized p...
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Season 4
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Episode 8
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47:11
From Bankruptcy to Breakthrough: Finding Freedom Through Grace with Rob Lee
In this powerful episode of the Bella Grace Podcast, Teresa sits down with Rob Lee, founder of the Leasix Agency and a certified AI Persona Method specialist, to explore how deep loss, faith, and failure can lead to personal and profes...
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Season 4
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Episode 6
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45:19
Breaking Free from Burnout: 5 Powerful Shifts for High Achievers to Heal and Reclaim Their Life
Burnout doesn’t always look like falling apart—it often looks like high achievement, perfectionism, and quietly running on empty.In this special episode, I’m walking you through all five days of my Breaking Free from Burnout liv...
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Season 4
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Episode 5
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28:59
From Addiction to Empowerment: How Jennifer Barbee is Giving Second Chances
In this powerful episode of the Bella Grace Podcast, we’re diving deep into the inspiring story of Jennifer Barbee, a woman who transformed her life after 14 years of addiction. From battling meth addiction and facing 23 arrests to bec...
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Season 4
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Episode 4
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48:02
How Past Trauma Affects Your Work and Personal Life
Have you ever felt like no matter how hard you work, you’re still stuck?That’s because trauma doesn’t stay in the past—it shows up in your work, relationships, and daily life.In this powerful episode, I bring together everything I’v...
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Season 4
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Episode 3
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26:46
Reignite the Spark: How Self-Love Transforms Marriage with Terry Lewis
In this powerful episode of the Bella Grace Podcast, host Teresa Enca sits down with marriage and mindset coach Terry Lewis to explore how emotional healing and self-love can restore connection in long-term relationships....
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Season 4
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Episode 2
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51:35
4.1 Breaking Free from Procrastination: How to Take Action and Reclaim Your Time
Have you ever put off a task, not because you were lazy, butbecause it felt overwhelming? Maybe you told yourself you’d start tomorrow, or you needed the ‘perfect time’ to begin? If that sounds familiar, you’re not alone.Today, we’re going ...
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Season 4
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Episode 1
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26:32
3-24 The Power of Self-Love: Recognizing the Signs and Building a Healthier Relationship with Yourself
Have you ever stopped to consider how you speak to yourself? Our latest episode explores the transformative power of self-love and its profound impact on our lives. Join me as I share my journey of overcoming past mistakes and addiction, and ho...
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1:03:19
How Travel and Exploration Can Boost your Mental Health #MentalHealthMatters #Explore #SelfDiscovery
Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creat...
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31:34
3-22 Finding Purpose Through Volunteer Work and Giving Back
What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs an...
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Season 3
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Episode 22
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38:11
3-21 Setting Achievable Life Goals
Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, w...
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Season 3
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Episode 21
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23:13
3-20 Time Management for a Balanced Lifestyle
Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking car...
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Season 3
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Episode 20
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41:50
3-19 Managing Daily Stress, Anger, and Anxieties
Can unaddressed childhood trauma be the root cause of your adult anger issues? Join us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdot...
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Season 3
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Episode 19
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39:27