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I am a perfectionist, get me out of here!

Aylin Webb

I am Aylin Webb, 5 star book Author & Psychologist and  in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.

In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".

My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1. 

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

Episodes
Episode 29: Mastering the Property Path: Self-Discovery Through Real EstateMay 17, 2024
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Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and RestorationApril 19, 2024
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Episode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65!March 15, 2024
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Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial BarriersFebruary 16, 2024
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Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood January 12, 2024
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Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU)December 15, 2023
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Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim JulenDecember 01, 2023
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Episode 22: Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt BirdNovember 17, 2023
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Episode 21: Mastering Time: A Deep Dive with Aurora GuzbethOctober 13, 2023
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Perfectionism meets boundless compassion: Behind the Scenes with an A&E Practitioner.September 15, 2023
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From Perfection to Reflection: The Journey of Ance GricmaneAugust 31, 2023
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Love's Imperfect Symphony: Unveiling the Empress of Matchmaking and the Dance of PerfectionismAugust 11, 2023
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Episode 17: The Champion's Mindset: Finding Balance Between Excellence and Imperfection with Bestselling Author Ambro BlackwellJuly 14, 2023
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Episode 16: Breaking Free from Perfectionism: A Journey of Self-Discovery with Dr. Janice FortmanJune 16, 2023
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Episode 15: Journey to Breaking Free from Societal and Familial ExpectationsMay 12, 2023
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Episode 14: Goodbye Perfectionism, Hello Authenticity - Discovering the power of self acceptance.April 14, 2023
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Episode 13: Feel Confident in your Writing: Strategies for Overcoming PerfectionismMarch 17, 2023
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Episode 12: Perfectionist vs ProgressionistFebruary 17, 2023
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Episode 11: How to overcome perfectionism to unleash your creativityJanuary 13, 2023
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The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.December 16, 2022
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Does the perfect PhD thesis exist?November 18, 2022
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How to recognise and manage the perfectionists in the corporate world. October 14, 2022
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No matter how hard I tried, it was never good enough.September 16, 2022
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Is perfectionism costing companies millions?August 19, 2022
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I have to be the perfect mother, and bring up the perfect children!July 21, 2022
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