Oxidative Potential Podcast

Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.

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Oxidative Potential Podcast

#21 - Supplements: The Big Four

July 19, 2022 • Matthew DesRoches & Phil Batterson • Season 1 • Episode 21

Phil and Matt discuss the big four when it comes to supplements. They break down mechanism of action, different protocols, and also when it may be best to take these supplements.

Papers Discussed:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4

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