#24 - Heat Training for Performance Artwork

Oxidative Potential Podcast

Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.

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Oxidative Potential Podcast

#24 - Heat Training for Performance

July 26, 2022 • Matthew DesRoches & Phil Batterson • Season 1 • Episode 24

Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.

Papers Discussed:

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849

https://link.springer.com/article/10.1007/s40279-021-01445-6

https://osf.io/preprints/sportrxiv/peuc7/

https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/full

https://pubmed.ncbi.nlm.nih.gov/24476466/

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