#38 - Cross Training in Endurance Sport: Running, Cycling, and Swimming Artwork

Oxidative Potential Podcast

Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.

All Episodes

Oxidative Potential Podcast

#38 - Cross Training in Endurance Sport: Running, Cycling, and Swimming

August 30, 2022 • Matthew DesRoches & Phil Batterson • Season 1 • Episode 38

0:00 | 51:23

Phil and Matt discuss the effects of cross training for endurance sport ie: cycling for running fitness or maintenance. They also discuss the differences in naive physiology to running, swimming, and cycling.

Papers Discussed:

https://pubmed.ncbi.nlm.nih.gov/12740734/

https://www.researchgate.net/publication/26315824_Time_to_exhaustion_at_maximal_lactate_steady_state_is_similar_for_cycling_and_running_in_moderately_trained_subjects

https://pubmed.ncbi.nlm.nih.gov/8107548/

https://www.researchgate.net/publication/349736411_VO2peak_Comparison_of_a_Treadmill_Vs_Cycling_Protocol_in_Elite_Teenage_Competitive_Runners_Cyclists_and_Swimmers

https://www.researchgate.net/publication/10764213_Effectiveness_of_Cycle_Cross-Training_Between_Competitive_Seasons_in_Female_Distance_Runners

https://www.researchgate.net/publication/15328522_Effects_of_cross-training_Transfer_of_training_effects_on_VO2max_between_cycling_running_and_swimming

https://www.jssm.org/jssm-19-508.xml%3EFulltext

https://pubmed.ncbi.nlm.nih.gov/7197628/

https://pubmed.ncbi.nlm.nih.gov/2266758/

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/