Phil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc.
Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition
Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Oxidative Potential Podcast Links
Moxy Monitor Discount:
For a 5% discount on a Moxy Monitor purchase use promocode: OXPO