The Wit & Delight Podcast Podcast Artwork Image

The Wit & Delight Podcast

Wit and Delight

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

Recent Episodes

We'll Be Back Soon With Something NewFebruary 27, 2020 Episode artwork 44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer AndersonFebruary 26, 2020 Episode artwork 43 - The Importance of Perseverance in the Face of Adversity with Christy LaurenceFebruary 19, 2020 Episode artwork 42 - How To Make a Relationship Work When You're "Not Compatible"February 12, 2020 Episode artwork 41 - How to Deal with SADFebruary 05, 2020 Episode artwork 40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara FoleyJanuary 22, 2020 Episode artwork 39 - Hack Your Productivity with These 5-Minute TasksJanuary 15, 2020 Episode artwork 38 - Doing Hard Things: Lessons Learned in 2019January 08, 2020 Episode artwork 37 - Meditation for 2020 from Dr. Anna RothJanuary 01, 2020 Episode artwork 36 - Why You Should Try Manifesting Your Best SelfDecember 18, 2019 Episode artwork 35 - A New Way to Approach Bad Days with Barbara PowellNovember 20, 2019 Episode artwork 34 - The Benefits of Creative Practice with Jill ElliottNovember 13, 2019 Episode artwork 33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna RothNovember 06, 2019 Episode artwork 32 - Building Your Brand with Jen Olmstead of Tonic Site ShopOctober 30, 2019 Episode artwork 31- Dr. Anna on ADHDOctober 23, 2019 Episode artwork 30- The Aesthetics of Joy with Ingrid Fetell LeeOctober 16, 2019 Episode artwork 29 - Working Past Limited Beliefs with Chelsea BrinkOctober 09, 2019 Episode artwork 28 - The Undeniable Freedom in Self-LoveOctober 07, 2019 Episode artwork 27- A Conversation on Natural Beauty with Dr. Anna RothOctober 02, 2019 Episode artwork 26 -Do You Need Therapy?September 24, 2019 Episode artwork 25 - The 5am ClubSeptember 23, 2019 Episode artwork 24 - Separating Excellence from the Idea of PerfectionSeptember 16, 2019 Episode artwork 23 - Staying Focused in Work and LifeSeptember 10, 2019 Episode artwork 22 - Finding Personal FreedomSeptember 05, 2019 Episode artwork 21 - Decision ParalysisAugust 29, 2019 Episode artwork