The Wit & Delight Podcast
Wit and Delight
The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.
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Recent Episodes
We'll Be Back Soon With Something New
February 27, 2020
44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson
February 26, 2020
43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence
February 19, 2020
42 - How To Make a Relationship Work When You're "Not Compatible"
February 12, 2020
41 - How to Deal with SAD
February 05, 2020
40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley
January 22, 2020
39 - Hack Your Productivity with These 5-Minute Tasks
January 15, 2020
38 - Doing Hard Things: Lessons Learned in 2019
January 08, 2020
37 - Meditation for 2020 from Dr. Anna Roth
January 01, 2020
36 - Why You Should Try Manifesting Your Best Self
December 18, 2019
35 - A New Way to Approach Bad Days with Barbara Powell
November 20, 2019
34 - The Benefits of Creative Practice with Jill Elliott
November 13, 2019
33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth
November 06, 2019
32 - Building Your Brand with Jen Olmstead of Tonic Site Shop
October 30, 2019
31- Dr. Anna on ADHD
October 23, 2019
30- The Aesthetics of Joy with Ingrid Fetell Lee
October 16, 2019
29 - Working Past Limited Beliefs with Chelsea Brink
October 09, 2019
28 - The Undeniable Freedom in Self-Love
October 07, 2019
27- A Conversation on Natural Beauty with Dr. Anna Roth
October 02, 2019
26 -Do You Need Therapy?
September 24, 2019
25 - The 5am Club
September 23, 2019
24 - Separating Excellence from the Idea of Perfection
September 16, 2019
23 - Staying Focused in Work and Life
September 10, 2019
22 - Finding Personal Freedom
September 05, 2019
21 - Decision Paralysis
August 29, 2019
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