Live All Your Life
Episodes
48 episodes
047 Are You Sacrificing Your Health For Work Life Balance?
Our society is sick, largely because we don't take good care of ourselves. Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value? How can we ...
046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33
00:00 Cold Therapy Morning05:05 Time Heals All Wounds (And other nonsense)07:23 Active Recovery13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A C...
045 Correcting Our Own Faults (In A Healthy Way)
Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With ...
044 Advocating For Your Future Self
00:00 Everything you want in the moment has an impact on your future03:33 The dark side of Delayed Gratification09:16 The dark side of avoiding discomfort11:56 Consistent practice is a key to self-knowledge, in order to be ...
043 How To Develop An Abundance Mindset Instead Of A Scarcity Mindset
Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album06:47 Mindset: Abundance VS. Scarcity -...
042 How To Create Sustainable Change: The Philosophy Of Fitness Ep. 32
00:00 Icebreaker: Latest dream07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard12:51 Making progress19:03 The first result to seek from your efforts should be ...
041 Learning Styles, Teaching Styles, Communication, and A.I.: The Philosophy of Fitness Ep. 31
00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse?04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people...
040 Relating To Your Past Self: The Philosophy of Fitness Ep.30
Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series. 01:25 Wh...
039 How Your Perceptions Can Sabotage Or Bolster Your Progress: The Philosophy Of Fitness Ep. 29
What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable skill for progress, happiness, contentment, and ...
038 How To Judge Your Mentors: The Philosophy Of Fitness Ep. 28
So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you? Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships. 00:43 Intro
037 Relationship Fitness: The Philosophy of Fitness Ep. 27
Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness! 04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones...
036 Slow Is Smooth And Smooth Is Fast! The Philosophy Of Fitness Ep. 26
Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast!00:45 Icebreaker: Favorite Coaching Cues04:18 Our First Podc...
035 How To Set Boundaries And Why It's Important: The Philosophy Of Fitness Ep. 25
We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore these ideas and leave you with some actionable ...
034 GET UNSTUCK AND THRIVE THROUGH CHALLENGES!: The Philosophy Of Fitness Ep. 24
GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!!00:00 Icebreaker: What are your "gym superstitions?"
033 Warming Up: How To Prepare For Life's Challenges, The Philosophy Of Fitness Ep. 23
How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness. Do you have thoughts on today's episode? Now you can...
032 Those Who Cannot Do, Teach!: The Philosophy Of Fitness Ep.22
Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go. This week we discuss some of these nuances ...
031 Personal Development VS Comparison To Others: Ep 21 of The Philosophy Of Fitness
It's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another episode of The Philosophy Of Fitness where th...
030 Start Where You're At: The Philosophy Of Fitness Ep. 20
It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awarene...
029 How Setbacks ARE Opportunities: Ep. 19 of The Philosophy Of Fitness
Avoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not have come without the injury! This applies to...
028 Essentialism, The 80/20 Rule, And The Opportunity Costs Of Being The Best: Ep. 18 of The Philosophy Of Fitness
Tali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!)00:00 Intro00:55 Icebreaker06:30 Today's Topic: Essentialism,
027 Make Self-Discipline Easier With This One Practice: The Philosophy Of Fitness #17
We give a vulnerable look into our marriage and the intentional practices that we feel have made our relationship so exceptionally successful. Thriving takes intention. We explore making self-discipline easier through gratitude, developing a se...
026: How Do Your Habits Carryover Into Other Areas Of Your Life? The Meta Episode of The Philosophy Of Fitness
Explore some key concepts for leveraging the best outcomes. What practices, habits, and actions do you display that carry over into other, seemingly unrelated parts of your life? 00:00 Intro00:44 Icebreaker: If you could be ...
025 All Show And No Go? Being A Person Of Substance: The Philosophy Of Fitness 15
Cody and Tali discuss the pitfalls of "All Show And No Go!" and some possible strategies to avoid falling into this trap.00:45 Icebreaker: Favorite moments of our wedding05:50 All Show And No Go! Not everything is as it appears!&...
024 How To Achieve Excellence: The Philosophy Of Fitness
0:44 Icebreaker: Your favorite pick-up lines! (Including some hilarious stories from our past!)11:21 Intro: Showing Up (With Excellence)12:52 Aiming high is good, but sometimes you just have to show up17:27 Something is INF...
023 The Magic Of Metrics! The Philosophy Of Fitness
This episode description includes bonus material not covered in the episode. Check out the links and resources provided here!Do you track your progress in all areas of your life? How can you apply metrics to your relationships? Should y...
