Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 282 episodes
Stronger Than Your Boyfriend
Latest Episodes
Movements with the Highest Rates of Injury
Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur ...
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Season 1
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Episode 265
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26:52
2025 Fitness Trends & Fads Recap
On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training worko...
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Season 1
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Episode 264
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36:16
Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Does red light therapy work? W...
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Season 1
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Episode 623
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26:12
My Experience with HRT
On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather st...
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Season 1
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Episode 262
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37:36
Joy as a Strategy - Interview with Jami Fassett
On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in...
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Season 1
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Episode 261
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43:53