
Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 269 episodes
Stronger Than Your Boyfriend
Latest Episodes
How to Start Strength Training as an Older Adult
Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age,...
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Season 1
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Episode 252
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23:14

The Fitness Competition Mindset: Training Beyond Aesthetics
On today’s episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and pow...
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Season 1
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Episode 251
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31:55

How to Create a Training Program
Today’s podcast covers the basics of building a general strength training program. It’s impossible to teach you how to build your own program in 45 minutes. However, through using the past podcast episodes and blog resources we reference tod...
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Season 1
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Episode 250
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44:00

Training Around Your Menstrual Cycle Revisited
On today’s episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you feel like crap before or during your per...
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Season 1
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Episode 249
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26:01

Interview with Erin Moynihan - Staying Consistent for 5 years with Online Coaching
We have a special guest on the podcast today: Erin Moynihan. Erin has been one of our clients for the past five years, and she’s an absolute badass— a retired CrossFitter, lifelong athlete, and Brazilian Jiu-Jitsu practitioner who w...
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Season 1
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Episode 248
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36:29
