Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Latest Episodes
How to Maintain Muscle on a GLP-1
Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if you're on Ozempic, Wegovy, or any GLP-1 medication and you don't want to los...
Tips For Strength Training Re-Release
We loved it so much, we re-released it!Check out our popular episode on tips to start strength training!Having proper technique for strength training is very important, especially when you are starting out. In this episode of the ...
Why Am I Not Getting Stronger?
If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your...
Losing Weight Too Fast (And Why It's Working Against You)
Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss almost always means losing muscle (not just fat), and how that slows your m...