Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Freeze Your Butt Off - Benefits of Cold Therapy
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Barpath Fitness
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Season 1
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Episode 10
In this episode, we talk cold thermogenesis, ice baths, cryotherapy, and more. Learn the benefits of cold exposure as well as how and when to get into this practice. We also talk about our first experience in the ice barrel.
For more info, check out our blog: https://www.barpathfitness.com/blog/cold-therapy-and-cold-thermogenesis
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Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org