Stronger Than Your Boyfriend
Are You Going About Core Training All Wrong?
All about the core musculature, how to work it effectively, and why trendy core workouts don't work.
We talk our favorite core exercises that include flexion, extension, rotation, isometrics, and anti-rotation. We remind you that spot reduction doesn't exist, why you don't need to be doing one hundred crunches, and why breathing and bracing should be a main focus in large compound movements.
To read this episode, you can check out our article: How to Strengthen Your Core
Other resources mentioned in this episode:
Episode 18: Muscle Soreness: What it Means and How to Deal With It
Blog: Breathing and Bracing
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org
All about the core musculature, how to work it effectively, and why trendy core workouts don't work.
We talk our favorite core exercises that include flexion, extension, rotation, isometrics, and anti-rotation. We remind you that spot reduction doesn't exist, why you don't need to be doing one hundred crunches, and why breathing and bracing should be a main focus in large compound movements.
To read this episode, you can check out our article: How to Strengthen Your Core
Other resources mentioned in this episode:
Episode 18: Muscle Soreness: What it Means and How to Deal With It
Blog: Breathing and Bracing
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org