When you think about running, the exercise requires jumping from leg to leg. Though extremely accessible, running actually falls in a more “advanced” category when it comes to most training frameworks.
This is one reason that strength training is imperative for runners.
Additionally, in this episode, we talk about power output improvements, bone mineral density changes, and joint health. We give you our favorite strength training exercises for runners so you can continue to train and avoid injury while improving your performance. We also talk about the ideal frequency for training when you're an avid runner.
To read more, check out this article: Strength Training for Runners