In today's episode, we define stability, mobility, and flexibility. We talk about when and how to train each and how to be more efficient with your training.
We discuss common stability and mobility issues and how we address them with clients. We talk limitations at the shoulder joint, hip joint, thoracic spine, and ankles. We discuss the importance of eccentric training and breathing practice and why your breathing can impact your squat depth.
If you're spending tons of time on mobility and warm ups before your workout, we give you tips to incorporate mobility into your training more efficiently.
To read the associated article with this episode, check out our article: How to Incorporate Mobility Into Your Training