Stronger Than Your Boyfriend
Fasting is NOT Magical for Fat Loss
In this episode, we break down the benefits as well as the down sides of intermittent fasting and/or time restricted feeding.
We discuss the general benefits of fasting when it comes to health, mental clarity, and more and we describe why fasting is NOT magical for fat loss.
We’ll go into some caution points around fasting. We also talk about the differences in fasting for both men and women.
Remember this podcast is educational in nature and should not be taken as medical advice. Contact your physician before incorporating changes into your diet or nutrition routine.
Resources:
The Downsides and Benefits of Fasting (blog)
https://pubmed.ncbi.nlm.nih.gov/32071312/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668683/
In this episode, we break down the benefits as well as the down sides of intermittent fasting and/or time restricted feeding.
We discuss the general benefits of fasting when it comes to health, mental clarity, and more and we describe why fasting is NOT magical for fat loss.
We’ll go into some caution points around fasting. We also talk about the differences in fasting for both men and women.
Remember this podcast is educational in nature and should not be taken as medical advice. Contact your physician before incorporating changes into your diet or nutrition routine.
Resources:
The Downsides and Benefits of Fasting (blog)
https://pubmed.ncbi.nlm.nih.gov/32071312/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668683/