Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

How to Build Series: Hamstrings

August 15, 2023 • Barpath Fitness • Season 1 • Episode 108

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.

In this episode, we discuss all about growing those pecs! We talk the compound movements that hit all angles of the hamstrings as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own hamstring building program. Training all muscle groups are important. Give this episode a listen to build some solid leg muscles 🔥

In this Episode, we talk about:

Hamstring Muscle Anatomy
How To Build Hamstring Muscle
Hamstring Workouts For Muscle Growth
Romanian Deadlifts
Good Mornings and it’s variations
Importance of Hamstring Mobility
How To Structure A Hamstring Workout

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STRONGER 12 week Program: https://www.barpathfitness.com/stronger

Website: https://www.barpathfitness.com