Fasted Training

Fasting is a buzzword in fitness/wellness culture that needs some unpacking, especially in regard to fasted cardio and fasted weight training. This episode goes over what fasted cardio and weight training are, what the science says, and what you should know. 

In short, many people train fasted, usually in the morning before they eat breakfast. However, there are no known health benefits to doing this. The only benefit of fasted training is when it is part of a routine - we unpack this more in the episode. What you should know is that fasted training can limit your training intensity, and actually be detrimental to muscle growth if you aren’t fueling yourself properly immediately after a workout. This episode demystifies the fasting fad and teaches you the right way to incorporate eating into your fitness routine - definitely worth a listen.

We talk about: 

• What Is Fasted Cardio? 
• Benefits Of Fasted Cardio 
• Cons Of Fasted Cardio 
• What Is Fasted Strength Training? 
• Benefits Of Fasted Strength Training 
• Cons Of Fasted Strength Training 
• The Bottom Line On Fasted Cardio & Training

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