Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Fitness Tools: When to Use Them and When to Ditch Them, Part 2
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In this episode, we breakdown what various fitness tools are used for, in what situations, and who is using them. Utilizing fitness tools is a great way to support your fitness goals. However, not all fitness tools are created equal.
We talk about why you should ditch that silly squat pad, the most effective exercises for using the Ab mat, what the heck a bench block even is, how to not use chalk like a gym bro, and more!
In this episode, we talk about:
- Chalk
- Heel Wedge
- Ab Mat
- Squat Pad
- Bench Blocks
- Blocks
Read the blog and check out examples of each tool here: The Best Fitness Equipment & Tools
Additional Helpful Links:
The Stronger Than Your Boyfriend Facebook Group
STRONGER 12 week Program: https://www.barpathfitness.com/stronger