How To Build Series: Shoulders

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others. 

In this episode, we discuss all about growing some boulder shoulders! We talk the compound movements that hit all angles of the shoulder joint  as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own booty building program. If shoulders are a problem area for you or you just want to grow some solid shoulder muscles, you definitely want to give this episode a listen!

Our program STRONGER is out now! www.barpathfitness.com/stronger