How to Build Series: Arms

We are winding down our “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others. 

In this episode, we discuss building some serious arms! Everyone seems to be hyper focused on building good looking arms, but the truth is, if you have a well structured strength training routine with compound movements, you’re going to be building arm strength and developing good looking arms, period. We share what compound movements are the best movements you can do to build your arm strength, and we also go over more isolating movements for the biceps, triceps, and forearms. We also talk about programming including rep ranges, sets, and more. We essentially give you a blueprint to create your own arm building program. Give this episode a listen to build some strong AF arms 💪 

In this Episode, we talk about:

• Compound Lifts
• Chin-Ups
• Incline Dumbbell Biceps Curl 
• Preacher Curls
• Standing Barbell or Dumbbell Curls
• Weighted Dips
• Close Grip Bench Press
• Triceps Push Up
• Overhead Triceps Extension
• Skull Crushers
• Farmers Carries
• How To Structure An Arm Workout

Want More?  

How to Improve Grip Strength: https://www.barpathfitness.com/blog/how-to-improve-grip-strength

Online Fitness Coaching: https://www.barpathfitness.com/online-fitness-coaching

Instagram: https://www.instagram.com/strongerthanyourboyfriendpod/

The Stronger Than Your Boyfriend Facebook Group: https://www.facebook.com/groups/strongerthanyourboyfriend

STRONGER 12 week Program: https://www.barpathfitness.com/stronger

Website: https://www.barpathfitness.com