Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Strength Training vs Cardio for Fat Loss
Today, we discuss which is better for fat loss: cardio or strength training. Spoiler alert: cardio is not the most sustainable or effective fat loss tool. We get into the science behind why, which includes a conversation about metabolism and adaptation. Then we discuss why strength training is a better choice for fat loss and why. We go over the common mistakes people make when they want to lose fat, and talk about what improving your body composition actually means.
In this Episode, we Discuss:
- What Is Cardio—and How Does It Burn Fat?
- What Is Strength Training—and How Does It Support Fat Loss?
- Strength Training vs Cardio For Fat Loss
- The Science Behind Muscle, Metabolism, and Fat Loss
- Can You Combine Strength and Cardio for Better Results?
- Mistakes to Avoid When Training for Fat Loss
- Strength vs. Cardio: The Verdict for Fat Loss
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Extra Sources:
Podcast Episode: How to Measure Progress (without a Scale)
Podcast Episode: We Don’t Hate Cardio
Body Recomposition: Can You Build Muscle and Lose Body Fat at the Same Time?
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