Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
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Barpath Fitness
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Season 1
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Episode 623
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
- Does red light therapy work? What are the benefits?
- What’s the difference between calisthenics and yoga?
- I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?